Sara McKinley

Nourish Massage Therapy - Sheffield

CALL 07930407944
info@nourish-massage-therapy.co.uk

Nourish massage therapy

Holistic, restorative, individually attuned massage.

Experience nurture, relaxation and a sense of connection.

Welcome

Nourish and be nourished.

My name is Sara. I am fully qualified and insured massage therapist based all day Thursday at Soulfire Studios in Netheredge Sheffield. I also offer some occasional mobile working.


I qualified in 2017 at the London School of Massage, completing my ITEC Level 3 Diploma in Massage and Advanced Therapeutic Massage with Deep Tissue. I have since developed my practice including completing courses in Shiatsu and Reiki, Biodynamic, Body Mind Centring, Pregnancy and Trauma-Informed massage.

I am a member of the Complementary and Natural Healthcare Council and insured through Holistic Insurance.

A little about me…

I believe life is sacred and love being active - enjoying the powerful way we communicate and connect through movement and touch. I also appreacite stillness, embracing time in nature and the wild.

I was originally inspired to explore body therapy whilst working in a domestic abuse refuge and seeing massage’s transformative and healing potential. This has shaped my practice, wanting it to be restorative and grounded in care and respect.

I am also a qualified social worker and have a Certificate in Counselling and Psychotherapy. My therapeutic background enhancing my ability to connect, attune and consider a person’s individual holistic needs.

What is holistic massage?

Massage has been used since ancient times to promote and restore health in cultures that have a holistic approach to medicine - a complementaty therapy to conventional medicines. 

Massage, along with other body and talking therapies, is a wonderful way to help us reconnect to ourselves and any trapped emotions.

Holistic massage treats the individual as a whole, creating a state of harmony in both body and mind. It has the benefit of being a deeply relaxing therapy and during periods of relaxation the body takes the opportunity to heal, restore and energise itself.

I practise holistically - being present, mindful of the whole of myself and you during any session. I give you permission to relax and feel accepted wherever you are at.

To practise holistically also means to consider our connection to the natural world and environment.  I am mindful of creating a relaxing and safe physical space and committed to practising in as gentle, ethical and sustainable a way as possible.  For example, I use vegan oils and wash my towels and linens in eco-friendly liquid.

The Benefits of massage

body

Physical benefits can include:

• Improvements in circulation, skin tone and elasticity

• Boost to the immune system

• Relief from muscle fatigue, soreness, stiffness

• Relaxation of the nervous system

• Relief from insomnia and digestive problems such as IBS

• Reduced blood pressure and tension headaches

• Reduced period pains

mind

Psychological benefits can include:

• Reduction in stress and tension

• Relaxation of the mind and a reduction in anxiety

• An emotional lift and increase in positive feelings of happiness, thus reducing depression

• Improved body image and self-esteem

health & well-being serviceS

I offer free or reduced price massages for voluntary and charitable organisations offering health and well-being services. Please get in touch for more details.

"I just had a massage from Sara and she was absolutely amazing! Great deep tissue massage done with a holistic undertone. Beautifully executed. Sara created a comfortable and serene atmosphere. I will return and recommend her to others."

Nina


"I came away from my massage feeling incredibly nourished and cared for. Sara has the gift of being able to give a massage that is both deeply calming and rejuvenating. I'll definitely be coming back!"

Rachel

"Had a wonderful massage today with Sara. Probably the best massage I have had. So mindful. I very much recommend her and I will be booking again."

Tracy

"Thoroughly enjoyed my massage from Sara - it felt deeply physically and emotionally nourishing, and really appreciated Sara's attentive and clear communication before, during and after. Highly recommended, you'll be in safe and skilful hands!"

Sam

"I had a 90 minute full body massage with Sara, it was really transformational. I arrived after a very stressful day at work feeling extremely tense and left as if I was walking on a cloud. Sara was extremely sensitive to my needs and we discussed pressure, health and sensitivities in advance and she tailored a treatment for me. I've previously found leg massage a bit unpleasant with with Sara it was great!


She has a real gift and skill and is clearly genuinely invested in building strong connections with clients through bodywork. I'll be going back, thanks Sara!"


Rosie

"I can highly recommend a massage with Sara. She obviously cares a lot about delivering an excellent service and made me feel very welcome and comfortable. She talks through what you want in detail and it didn't feel rushed at all. The massage itself was really great, very firm and deep but also really relaxing at the same time, which is not easy to deliver. One of the best massages I've had."

Sarah

"Wow.This was the best massage I’ve had in a very long time, Sara was professional, calming, her room was lovely and warm and brilliant ambiance. The massage was both relaxing and therapeutic, it was a deep tissue/sports. I had so many knots in my shoulders I was having headaches. Sara got deep into them and move knots that have been there for a very long time. I’m so delighted my sister found her and booked this birthday treat. I’ll be back and highly recommended her. Fabulous! Thank you"

Melanie

Frequently asked questions

What treatments do you offer?
  • Relaxing, holistic and deep.
  • I utilise techniques drawn from my training in Holistic, Swedish, Deep Tissue and trauma-informed practice.  
  • I offer 30, 60 or 90 minute massages, individually attuned that focus on the areas you need, adjusting touch and pressure accordingly. For example, you may want to focus on your face and head, upper body or have a full body massage.
  • I want you to feel relaxed and enjoy a full massage. I include additional time within each session for a brief consultation and for you to change and settle as needed.
What are your prices and payment options?

Prices

  • £32 30min
  • £50 60min
  • £75 90min

+ £10 plus travel costs (depending on distance) for mobile working

Not wanting finances to be a barrier to receiving a treatment I offer one weekly space at a reduced rate depending on what you feel able to pay. Please get in touch about availablity.

Payment

I ask for payment via Paypal or bank transfer prior to the treatment ideally. Cash payments also accepted on the day.

What is your cancellation policy?

I appreciate there are times when you may need to cancel or reschedule your appointment. In this case I ask for at least 48 hours notice where possible, otherwise payment for the missed treatment will be requested unless it is due to situation out of your control, such as, illness.

What happens prior and during a treatment?

Massage is a holistic therapy and a consultation of your health and lifestyle is taken prior to your first session so the treatment can be tailored to your specific needs. It also ensures there are no health complications that would mean massage is not advisable. I usually send a consultation form by email and ask it be returned before your initial session. However, this can also be completed by phone or face to face. I will check in with you at the start of any subsequent sessions to see if there are any changes.

Massage requires you to partially or completely undress (underpants are always kept on); however, any part of the body not being massaged is always kept covered with towels. There is also the option of doing massage over clothes if this feels more comfortable.


You are completely in control of your massage treatment. It is important to be aware that the treatment is devised in consultation with you. A treatment can be stopped or amended at any time and your comfort is of the utmost importance.

Confidentiality

I want you to feel safe and comfortable. I treat your personal information with respect and confidentiality, adhering to data protection policy and the Information Commissioner’s Office guidelines for the health and social care sector.

When is massage not advisable?

Massage is generally a very safe and effective treatment. However, it is advisable to contact your medical or complementary practitioner to ensure it is safe for you to receive massage if you have any pre-existing medical condition.

Treatments cannot take place if you have fever, vomiting or diarrhoea, any contagious or infectious diseases, including cough, cold and flu, are under the influence of recreational drugs or alcohol.

Covid 19 information

What unprecedented, evolving and complex times. I adhere to government guidelines and create a hygienic space to minimise any chance of spread of infection, including:

  • I ask you some Covid-19 screening questions ahead of your appointment and, if you have any symptoms, ask that you reschedule your appointment.
  • I will wear a face mask if it would make you feel safer and more comfortable and you are welcome to wear one if you prefer.
  • I ensure the space is sanitised and disposable table coverings are used.
  • To minimise contact around transactions, I ask that payments are ideally made in advance.
  • There will be a 15-30min gap between clients to ensure space is ventilated and cleaned.


Get in touch

I am currently based at Soulfire Studios on Thursdays and also do limited mobile working. I also work on a voluntary basis with charitable or voluntary sector organisations offering well-being services.

For more information or to enquire about bookings, call 07930407944, or email info@nourish-massage-therapy.co.uk. You can also get in touch directly using the secure and confidential online contact form.

I would love to hear from you.

©2022 Sara McKinley

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